The first source of nourishment is edible food.
If we eat with moderation, eating only the food we need and eating the foods that help our bodies to be strong and healthy, then we’re showing love and respect for our bodies and for the Earth.
If we don’t eat healthy foods and don’t treat our own bodies with respect, then how can we respect other people’s bodies and the body of the Earth itself?
Thich Nhat Hanh
Day 20 of the 35 Days of Love
Featured artist: JHN