Remember to breathe

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Everyone knows that blaming and arguing never help; but we forget.

Conscious breathing helps us develop the ability to stop at that crucial moment, to keep ourselves from saying or doing something we regret later.

Practice conscious breathing when things are going well with your partner, then it will be there for you when things get hard.

Thich Nhat Hanh


Day 6 of the 35 Days of Love

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